Self-Reflection

As usual, the last PPD session is very important for all of us. Since it was a very interesting session, the day was very interesting topic. It is "self-reflection".

Initially, Madam asked about additional activities we had at the university, other than our academic things. But most of us were very weak in additional activities. He then explained the importance of doing extra curriculum.

The topic was the day was self-reflection

Self-reflection helps to build emotional self-awareness. By taking the time to ask yourself the important questions, you gain a better understanding of your emotions, strengths, weaknesses and driving factors. Once you understand important aspects of the self, you become better able to adapt to changing situations and tough circumstances.

Integrity increases when you take time to reflect on core values. Having a clear understanding of what values you deem most important puts them at the forefront of your mind and strengthens your decisions.

Our lives often become a cycle of doing/producing where we try to maximize productivity and minimize time spent. When we are always acting and moving from one thing to the next we sometimes forget to stop and think. Taking time to think allows for new ideas to emerge and counters the risk of becoming stagnant. New ideas and continuous change, not matter what your situation, is necessary.

Thank You.